Studying the Optimal Time for Meals to Circadian Rhythms and Body Health (Application to Hospitality Establishments)

Mohammed Nader Shalaby; Mona Mostafa Abdo Sakoury; Sherin Hussien; Maaly Fayad Abdelghani

doi:10.3889/oamjms.2022.8073

Authors

Mohammed Nader Shalaby Department of Biological Sciences and Sports Health, Faculty of Physical Education, Suez Canal University, Ismailia, Egypt https://orcid.org/0000-0002-0228-3003
Mona Mostafa Abdo Sakoury Department of General Courses, Faculty of Applied Studies and Community Service, Imam Abd Al-Rahman Al- Faisal University, Dammam, Saudi Arabia
Sherin Hussien Department of Health Sciences, Faculty of Education, Western University, London, Canada; Department of Health Sciences, Faculty of Physical Education for Girls, Alexandria University, Alexandria, Egypt https://orcid.org/0000-0003-3464-5272
Maaly Fayad Abdelghani Department of Hotel Studies, Faculty of Tourism and Hotels, Alexandria University, Alexandria, Egypt

DOI:

https://doi.org/10.3889/oamjms.2022.8073

Keywords:

Optimum timing, Sympathetic system, Metabolic system, Diseases, Circadian rhythms, Meals, Hospitality establishments

Abstract

Circadian rhythms, metabolism, and nutrition are closely linked, although the effects of meal timing on the human circadian system are poorly understood. The time factor biological of nature is an essential element for the functioning of cosmic systems. In the event of any defect, many problems come out as a result of this imbalance, and here came whether to change the timing of eating diets has to do with the occurrence of illness in the body and the emergence of diseases of this age such as obesity and diseases of the gastrointestinal tract (gallbladder - diseases of the colon, liver, and others). Hence the need to research the effect of timing, eating the three meals, and the body's system to resist disease. The study sample was withdrawn from Egyptian and foreign guests in hospitality establishments in Hurghada, Egypt with 300 forms. SPSS statistical program was used, and the research was focused on the body's sympathetic nervous system and its role in regulating the body processes related to metabolism. The timing of waking up and eating meals reached a set of findings and recommendations. The most important ones are the need to amend the healthy track of food and to increase the awareness of educational health, followed by hotels and resorts’ restaurants and room services offering those meals according to the client’s demand and the time they want to eat the meal. Therefore, it is necessary to direct the food operators in the hospitality establishments to prepare the food at the optimum time and to search for the modification of new food trends in line with the nature and the regularity of the diet to prevent diseases.

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